5 thoughts on “What are the tricks to solve constipation?”
Warren
In daily life, many people will have constipation. For patients with constipation, the commonly used solutions are as follows: First, diet conditioning, try to eat more fresh vegetables and fruits, eat more crude fiber foods, eat less fried fried fried less , Fried food, eat less high -fat, high -protein food. Second, the conditioning of drinking water and exercise, usually try to drink plenty of water and exercise, mainly to prevent stool from staying in the intestine for too long, dry knots, and unable to discharge the body. Third, the treatment of drugs, the main commonly used drugs include lactose, Dumik and Chinese medicines, rhubarb, Fanxia leaves, aloe vera capsules, intestinal moisturizing tea, etc. certainly. For patients with long -term constipation, we better go to the hospital to digest internal medicine to seek medical treatment, try to find the cause of constipation as much as possible, and treat the cause.
1, vegetable oil
Brobus is a common ingredient in the kitchen. Many vegetable oils have the effect of laxative laxative, such as sesame oil, linen seed oil, olive oil and corn oil. Relatively speaking, the unsaturated fatty acid content of these vegetable oils is high and has a certain health value. If the problem of constipation is too late to go to the hospital, you can try to relieve it with vegetable oil first. You can take a spoon directly, about 10 ml, which can quickly solve the problem of habitual constipation. 2, honey water honey is a common ingredient in daily life, and it has also been popular Chinese medicine since ancient times. Honey has a very good intestinal laxative effect, which can quickly relieve constipation. If constipation occurs, you can immediately take a cup of honey water brewed by warm water, which can immediately solve the problem of difficulty in defecation. If time allows, eat honey and banana together, the effect will be better. 3, coarse grain porridge has many foods with intestinal laxatives in grain grains, such as brown rice, oats, buckwheat, corn, black sesame, etc. All can be eaten once in the morning and evening, and the laxative effect is better. Nuts such as walnuts, peanuts, sweet almonds, pine nuts, and cashews can also add porridge to cook in crude grains, which can enhance the laxative effect of intestinal laxatives. 4. Vegetable soup Fresh vegetables have certain help to alleviate constipation, especially spinach, celery, cabbage, spinning, white radish and other vegetables. It is better to use water to simmer and cook soup to cook. You can mix with sesame oil and linen seed oil. The effect will be better, especially to eat these vegetables for dinner, which can effectively alleviate the problem of early morning constipation. 5, fruit puree Net eating more fresh fruits can help improve constipation problems. The rich cellulose and moisture in fruits help promote gastrointestinal motility, especially bananas, pears, dragon fruit, apples,, apples,,, apples, apples,,, apples, apples,,, apples, apples,,, apples, apples,,, apples, apples,,, apples, apples,,, apples, apples,,, apples, apples,,, apples, apples,,, apples, apple, The laxative effect of fruit such as grapefruit and kiwi is better. If you usually have constipation, you may wish to use the wall breaking machine to make fruit puree. It can be eaten sooner or later.
You can adjust the diet structure and strengthen exercise.
The constipation is divided into functional constipation and deformation constipation. The constipation of the deformation type is a constipation caused by the organic lesions of the body. This situation is generally long -term stubborn constipation. It is necessary to seek medical treatment to check the organs that treat the lesions. Functional constipation is generally due to unreasonable diet structure, long -term lack of exercise, and irregular life and rest, resulting in insufficient colon stimulation, leading to constipation. Generally, the adjustment of lifestyle habits can be improved.
The functional constipation can be improved by adjusting dietary structure: first of all, drinking sufficient water, water can keep the intestine moist, stimulate intestinal peristalsis, and make the bowel more smooth; eat more crude fiber foods such as more foods such as food, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber food, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber. Crude grains and vegetables, because the food of crude fiber is not easy to be absorbed by the intestine, can promote bowel movements; it can also eat more foods with high oil content, oil can play a role in lubricating the intestine; or drink some yogurt or lactic acid bacteria drinks to supplement The beneficial bacteria in the intestine can also take probiotics to adjust the intestinal flora and improve the intestinal function.
This to adjust the diet structure while adding more exercise. Exercise can enhance the vitality of intestinal movement and promote defecation. In addition, the food intake is too small, the food in the intestine is insufficient, and the weakening of the intestinal peristalsis will also form constipation. It is best to develop the habit of timing defecation, which helps to form conditional reflexes and enhance the sensitivity of the intestine.
In long -term relying on drug bowel movements as much as possible. Long -term stubborn constipation can be treated with medical treatment.
When you encounter constipation, dry stool, you need to lubricant, how to lax a small way immediately: 1, go to the hospital to buy seizure, insert to the laxative place; , soapy water enema, older generation of older generation The people are wiped out the stool with soap; 3, oil, have limited conditions at home, there is no way, first drink water, then apply oil to the place immediately, and strive to come out, you know.
What to eat and what to drink, I look at a lot of answers, and I say a babes that are easy to be ignored. Try to develop a regular biological clock. You should take a period of empty time every day and go to the toilet and wait for the bowel movement regularly. Although it may not be able to discharge stools, it can promote the habit of developing regular defecation. In addition, if it is still not good, you can try the health food of Chinese medicine, such as Xiang Danqing, which contains a variety of herbal plant ingredients, which is very mild in nature. Expressive power), promotes intestinal peristalsis and easier defecation.
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In daily life, many people will have constipation. For patients with constipation, the commonly used solutions are as follows: First, diet conditioning, try to eat more fresh vegetables and fruits, eat more crude fiber foods, eat less fried fried fried less , Fried food, eat less high -fat, high -protein food. Second, the conditioning of drinking water and exercise, usually try to drink plenty of water and exercise, mainly to prevent stool from staying in the intestine for too long, dry knots, and unable to discharge the body. Third, the treatment of drugs, the main commonly used drugs include lactose, Dumik and Chinese medicines, rhubarb, Fanxia leaves, aloe vera capsules, intestinal moisturizing tea, etc. certainly. For patients with long -term constipation, we better go to the hospital to digest internal medicine to seek medical treatment, try to find the cause of constipation as much as possible, and treat the cause.
1, vegetable oil
Brobus is a common ingredient in the kitchen. Many vegetable oils have the effect of laxative laxative, such as sesame oil, linen seed oil, olive oil and corn oil. Relatively speaking, the unsaturated fatty acid content of these vegetable oils is high and has a certain health value. If the problem of constipation is too late to go to the hospital, you can try to relieve it with vegetable oil first. You can take a spoon directly, about 10 ml, which can quickly solve the problem of habitual constipation.
2, honey water
honey is a common ingredient in daily life, and it has also been popular Chinese medicine since ancient times. Honey has a very good intestinal laxative effect, which can quickly relieve constipation. If constipation occurs, you can immediately take a cup of honey water brewed by warm water, which can immediately solve the problem of difficulty in defecation. If time allows, eat honey and banana together, the effect will be better.
3, coarse grain porridge
has many foods with intestinal laxatives in grain grains, such as brown rice, oats, buckwheat, corn, black sesame, etc. All can be eaten once in the morning and evening, and the laxative effect is better. Nuts such as walnuts, peanuts, sweet almonds, pine nuts, and cashews can also add porridge to cook in crude grains, which can enhance the laxative effect of intestinal laxatives.
4. Vegetable soup
Fresh vegetables have certain help to alleviate constipation, especially spinach, celery, cabbage, spinning, white radish and other vegetables. It is better to use water to simmer and cook soup to cook. You can mix with sesame oil and linen seed oil. The effect will be better, especially to eat these vegetables for dinner, which can effectively alleviate the problem of early morning constipation.
5, fruit puree
Net eating more fresh fruits can help improve constipation problems. The rich cellulose and moisture in fruits help promote gastrointestinal motility, especially bananas, pears, dragon fruit, apples,, apples,,, apples, apples,,, apples, apples,,, apples, apples,,, apples, apples,,, apples, apples,,, apples, apples,,, apples, apples,,, apples, apples,,, apples, apples,,, apples, apple, The laxative effect of fruit such as grapefruit and kiwi is better. If you usually have constipation, you may wish to use the wall breaking machine to make fruit puree. It can be eaten sooner or later.
You can adjust the diet structure and strengthen exercise.
The constipation is divided into functional constipation and deformation constipation. The constipation of the deformation type is a constipation caused by the organic lesions of the body. This situation is generally long -term stubborn constipation. It is necessary to seek medical treatment to check the organs that treat the lesions. Functional constipation is generally due to unreasonable diet structure, long -term lack of exercise, and irregular life and rest, resulting in insufficient colon stimulation, leading to constipation. Generally, the adjustment of lifestyle habits can be improved.
The functional constipation can be improved by adjusting dietary structure: first of all, drinking sufficient water, water can keep the intestine moist, stimulate intestinal peristalsis, and make the bowel more smooth; eat more crude fiber foods such as more foods such as food, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber food, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber foods, such as such as crude fiber. Crude grains and vegetables, because the food of crude fiber is not easy to be absorbed by the intestine, can promote bowel movements; it can also eat more foods with high oil content, oil can play a role in lubricating the intestine; or drink some yogurt or lactic acid bacteria drinks to supplement The beneficial bacteria in the intestine can also take probiotics to adjust the intestinal flora and improve the intestinal function.
This to adjust the diet structure while adding more exercise. Exercise can enhance the vitality of intestinal movement and promote defecation. In addition, the food intake is too small, the food in the intestine is insufficient, and the weakening of the intestinal peristalsis will also form constipation. It is best to develop the habit of timing defecation, which helps to form conditional reflexes and enhance the sensitivity of the intestine.
In long -term relying on drug bowel movements as much as possible. Long -term stubborn constipation can be treated with medical treatment.
When you encounter constipation, dry stool, you need to lubricant, how to lax a small way immediately:
1, go to the hospital to buy seizure, insert to the laxative place;
, soapy water enema, older generation of older generation The people are wiped out the stool with soap;
3, oil, have limited conditions at home, there is no way, first drink water, then apply oil to the place immediately, and strive to come out, you know.
What to eat and what to drink, I look at a lot of answers, and I say a babes that are easy to be ignored. Try to develop a regular biological clock. You should take a period of empty time every day and go to the toilet and wait for the bowel movement regularly. Although it may not be able to discharge stools, it can promote the habit of developing regular defecation. In addition, if it is still not good, you can try the health food of Chinese medicine, such as Xiang Danqing, which contains a variety of herbal plant ingredients, which is very mild in nature. Expressive power), promotes intestinal peristalsis and easier defecation.
What to do with constipation
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