5 thoughts on “What to eat to treat constipation is fast and good”
Leonard
What should I eat for constipation? Eat these foods more 1, dragon fruit
This can alleviate this situation because of its ingredients, its composition contains a lot of enzymes, dietary fiber And unsaturated fatty acids, these substances can promote intestinal peristalsis, and then have the effect of intestinal moisturizing, so it can assist in treating constipation.
2, honey
This kind of food itself has a lot of effects, but it can be beautiful or constipated. This is mainly due to it. Its ingredients are rich in vitamins, minerals, and enzymes. Among them, enzymes can help the human body digest, absorb and strengthen the new, help digestion and improve constipation.
3, spinach
This kind of food can also help patients to relieve this symptom, mainly because its composition contains one type It is called oxalic acid substances. This substance can stimulate the intestinal substances that discharge natural toxins. After being absorbed by the human body, it can play a good stimulating effect on the intestine, thereby promoting bowel movements. The oxalic acid content in spinach is higher than other vegetables. Therefore, constipation can eat more spinach. Pay attention to: Do not simmer in water before eating spinach, so as not to lose a lot of oxalic acid.
4, bean sprouts
If together with leeks, then it can significantly help patients improve the symptoms, which is mainly because it measures it The ingredients have crude fiber that promotes intestinal peristalsis, and it is relatively tough. It is not easy to be digested and absorbed by the gastrointestinal and intestines. It can add stool volume, promote the large intestine activity, and avoid constipation.
5, purslane n If people who often appear in this situation, usually in daily life You can eat more foods, which can help us sort out our intestines, promote defecation and reduce the absorption of toxins, and help health and long lives.
6, plum
why this kind of food can help us improve this symptom. The skin contains a substance that stimulates intestinal peristalsis and achieves stimulating bowel movements. Therefore, if there is constipation, you can eat some plums appropriately.
If you want good, you must look at the nature of constipation. From the perspective of Chinese medicine, constipation is divided into occasional and long -term. Occasionally, drink more water, eat more fresh fruits and vegetables, and try not to eat spicy food, without special conditioning, just two or three days. However, long -term constipation is generally more serious and patiently conditioned. On the basis of paying attention to the diet structure and living habits, exercise and governance of the lower abdomen should be increased to increase the intestinal secretion before going to bed. Fire, intestinal peristalsis of constipation, has a significant effect. In addition, those with long -term constipation must develop good bowel habits and do it in a fixed, relaxed and focused state.
Six kinds of foods can easily improve constipation The constipation is the most common problem in people's lives. It is a seemingly simple and more complicated thing, which is painful and embarrassing.
In statistics, more than half of the people have been tortured by constipation, especially among the elderly, pregnant women, children and dietary weight loss. Here are six simple foods to easily improve constipation: 1. Cooked banana Bananas are rich in dietary fiber and sugar, which has a good intestinal laxative function. , experts said that this role only has cooked bananas, and raw bananas may play a reaction. 2. Walnut walnut kernels contain fat powder, protein, carbohydrates, phosphorus, iron, β-carotene, riboflavin, etc. In addition to the laxative of the intestines The function of fixed asthma can treat kidney deficiency asthma, weak back pain, weakness, impotence nocturnal emission, frequent urination, dry stool, etc. Taking it for a long time, the effect is better and has no side effects. Elderly people with constipation may wish to try it. 3. Grapefruit, grapefruit: Inamium dinner, eat half or one grapefruit, and eat smoothly until it is smooth. 4. Sweet potato (sweet potato): The is sweet and warm, can slip intestines and laxative, and strengthen the stomach. It contains more cellulose, which can absorb water in the intestine to increase the volume of feces, causing a laxative effect. 5. Brown rice The brown rice is rich in protein, starch, vitamin B1, A, E, cellulose, calcium, iron and phosphorus and other minerals. 6. Apple Apple is rich in water-soluble food fiber latitudes --- pectin. Fructine has the effects of protecting the intestinal wall and activating the intestines, and adjusting the gastrointestinal function, so it can effectively clean the intestine and prevent constipation. At the same time, the fiber in the apple can make the stool soft and easy to excrete. In addition, organic acids in apples can stimulate intestinal peristalsis and help to defecate.
Modern young white -collar workers are basically troubled by constipation because they are sitting in the office for a long time. Especially women, constipation can also cause waist fat to affect beauty. How can I effectively solve constipation? Follow the three aspects to solve the problem of constipation.
How to regulate constipation On how to prevent constipation? Probably start from three aspects: diet, exercise, and habit. Dietary dietary fiber is intake, and exercise cannot be lazy. Remember to resolve it in time when there is pressure.
The diet rhythm three meals in morning, noon, and night, especially in the morning, as the time to open the detoxification function all day, breakfast is very important. Or if you eat some indigestible foods, it is likely to slow down detoxification. The dietary fiber can promote intestinal peristalsis and make you more easily detoxify. Among them, grains, potatoes, beans, seaweed, fruits and other foods are rich in cellulose. In the diet of 3 meals a day, try to eat more. At the same time, don't forget to drink plenty of water. Constipation itself is that the waste is accumulated in the intestine, and the lack of moisture hardens, which makes it impossible to discharge. Pay attention to the method of drinking water. It is not advisable to drink too much at a time. You can drink anytime, anywhere, and add it before your body is short of water. It also a small recipe. When constipation problems occur, get up in the morning to drink a cup of cold water and milk. But be careful not to drink for a long time, otherwise it is easy to hurt the stomach. The extreme diet, which greatly reduces the amount of food, will also cause the intake of dietary fiber and moisture to decline. Do not ingest foods containing fat at all, because fat itself can lubricate the intestine. As long as the intake does not exceed the standard, fat is still as good as the fat. The diet balance is closely related to detoxification rhythm, weight loss, and even beauty health. Do not want to disturb your life constipation, then start with a reasonable and healthy diet! Detox food The fermented food such as yogurt and natto -rich yogurt and natto. And low polysaccharides, etc., can reorganize the intestinal environment and improve constipation. In addition, you can also consume more foods: 1. Water -soluble dietary fiber: Help you absorb harmful substances in the body, drain it out of the body Potatoes, fruits, seaweed (kelp, kunco, etc.), black plums, aloe vera, etc. 2, insoluble dietary fiber: promote intestinal peristalsis, increase the amount of intestinal material, bring the intention grains (Xuanmi, etc. ), Beans (soybeans, etc.), beef crickets, etc. 3. Fermented food: Renovation Internal Environment
Mastened exercise to make the intestine healthier One of the causes of constipation, especially long -term lack of exercise, and the way of sitting in daily life accounted for most of the time, resulting in the decline in physical strength and muscle strength. It will cause slow constipation. It, we must develop a good habit of doing exercise. The frequency and intensity do not need to be too high. To exercise the weight loss action of the abdomen, or walk more and more massage, we can effectively prevent constipation and improve detoxification power. The constipation is the natural enemy of modern people, interfere with our normal life, because excessive toxins caused by constipation affect the health of the body, so improving constipation is the top priority.
First, a reasonable diet is a good recipe for treating constipation. 1. Eat more vegetables and fruits rich in crude fiber. Such as celery, leek, spinach, orange, banana, etc. The crude fiber can stimulate the intestinal wall to accelerate the intestinal motility. 2. Drink plenty of water and fruit juice softened fecal stool. In the morning sky, 300 ml of warm water with a small amount of salt and a small amount of salt, which is excellent. 3. When cooking, adding cooking oil in an appropriate amount can achieve the effect of lubricating the intestine. The fatty acids have both the function of promoting intestinal peristalsis, which makes the intestines lubricate and unobstructed. 4. Eat more food rich in vitamin B. Such as coarse grains, yeast, beans, onions, radishes, etc. 5. All kinds of dried beans. Normal bacteria in the intestine can ferment, produce gas, and promote intestinal motility. 6. Eat more foods for laxative. Such as Tremella, honey, bananas, etc. 7. For constipation, people should taboo drinks, drink strong tea, drink coffee, and avoid irritating foods such as pepper. . The delicious food therapy of constipation 1. The honey sesame oil soup: 50 grams of honey, 25 grams of sesame oil, about 1,000 grams of boiling water. ① Put the honey in the bowl, stir the foam , slowly penetrate the sesame oil into the honey while stirring, and then stir together together. ② Honey, mix the sesame oil, let the warm water about 100 grams, add it slowly, stir well, stir until boiling water, sesame oil and honey into a mixed fluid, and then take it. Drink tea. Intestinal The people with constipation, the effect of eating. 2. Osmanthus walnut frozen: stone flowers (15 grams of foreign vegetables), 250 grams of walnut kernels, a little sugar osmanthus, a moderate amount of jackfruit, 1000 grams of cream. ① Walnut kernels and water are grinded into pulp. ② Put 250 ml of clear water in the pot, 15 grams of stone flowers, boil over medium heat until sugar dissolved, add sugar to mix with sugar , and mix well with walnuts. Later, pour it into the container. ③ After the nuclear The peach kernel syrup is cool, put it in the refrigerator, take it out after the walnut kernel syrup is frozen, use the knife to make it into a diamond block, put it on the plate, sprinkle the laurel flowers, pour jackfruit, and pour it again. The cold sweet soup or soda is formed. Eat when desserts. 3. Large cream: 100 grams of lard, 100 grams of honey. Put the lard in the enamel cup, add honey, boil it with the fire, and stop the fire to cool it. Stir the oil and honey evenly. Twenty -spoons each time.
What should I eat for constipation? Eat these foods more
1, dragon fruit
This can alleviate this situation because of its ingredients, its composition contains a lot of enzymes, dietary fiber And unsaturated fatty acids, these substances can promote intestinal peristalsis, and then have the effect of intestinal moisturizing, so it can assist in treating constipation.
2, honey
This kind of food itself has a lot of effects, but it can be beautiful or constipated. This is mainly due to it. Its ingredients are rich in vitamins, minerals, and enzymes. Among them, enzymes can help the human body digest, absorb and strengthen the new, help digestion and improve constipation.
3, spinach
This kind of food can also help patients to relieve this symptom, mainly because its composition contains one type It is called oxalic acid substances. This substance can stimulate the intestinal substances that discharge natural toxins. After being absorbed by the human body, it can play a good stimulating effect on the intestine, thereby promoting bowel movements. The oxalic acid content in spinach is higher than other vegetables. Therefore, constipation can eat more spinach. Pay attention to: Do not simmer in water before eating spinach, so as not to lose a lot of oxalic acid.
4, bean sprouts
If together with leeks, then it can significantly help patients improve the symptoms, which is mainly because it measures it The ingredients have crude fiber that promotes intestinal peristalsis, and it is relatively tough. It is not easy to be digested and absorbed by the gastrointestinal and intestines. It can add stool volume, promote the large intestine activity, and avoid constipation.
5, purslane
n
If people who often appear in this situation, usually in daily life You can eat more foods, which can help us sort out our intestines, promote defecation and reduce the absorption of toxins, and help health and long lives.
6, plum
why this kind of food can help us improve this symptom. The skin contains a substance that stimulates intestinal peristalsis and achieves stimulating bowel movements. Therefore, if there is constipation, you can eat some plums appropriately.
If you want good, you must look at the nature of constipation. From the perspective of Chinese medicine, constipation is divided into occasional and long -term. Occasionally, drink more water, eat more fresh fruits and vegetables, and try not to eat spicy food, without special conditioning, just two or three days. However, long -term constipation is generally more serious and patiently conditioned. On the basis of paying attention to the diet structure and living habits, exercise and governance of the lower abdomen should be increased to increase the intestinal secretion before going to bed. Fire, intestinal peristalsis of constipation, has a significant effect. In addition, those with long -term constipation must develop good bowel habits and do it in a fixed, relaxed and focused state.
Six kinds of foods can easily improve constipation
The constipation is the most common problem in people's lives. It is a seemingly simple and more complicated thing, which is painful and embarrassing.
In statistics, more than half of the people have been tortured by constipation, especially among the elderly, pregnant women, children and dietary weight loss. Here are six simple foods to easily improve constipation:
1. Cooked banana
Bananas are rich in dietary fiber and sugar, which has a good intestinal laxative function.
, experts said that this role only has cooked bananas, and raw bananas may play a reaction.
2. Walnut
walnut kernels contain fat powder, protein, carbohydrates, phosphorus, iron, β-carotene, riboflavin, etc. In addition to the laxative of the intestines The function of fixed asthma can treat kidney deficiency asthma, weak back pain, weakness, impotence nocturnal emission, frequent urination, dry stool, etc. Taking it for a long time, the effect is better and has no side effects. Elderly people with constipation may wish to try it.
3. Grapefruit, grapefruit:
Inamium dinner, eat half or one grapefruit, and eat smoothly until it is smooth.
4. Sweet potato (sweet potato):
The is sweet and warm, can slip intestines and laxative, and strengthen the stomach. It contains more cellulose, which can absorb water in the intestine to increase the volume of feces, causing a laxative effect.
5. Brown rice
The brown rice is rich in protein, starch, vitamin B1, A, E, cellulose, calcium, iron and phosphorus and other minerals.
6. Apple
Apple is rich in water-soluble food fiber latitudes --- pectin. Fructine has the effects of protecting the intestinal wall and activating the intestines, and adjusting the gastrointestinal function, so it can effectively clean the intestine and prevent constipation.
At the same time, the fiber in the apple can make the stool soft and easy to excrete. In addition, organic acids in apples can stimulate intestinal peristalsis and help to defecate.
Modern young white -collar workers are basically troubled by constipation because they are sitting in the office for a long time. Especially women, constipation can also cause waist fat to affect beauty. How can I effectively solve constipation? Follow the three aspects to solve the problem of constipation.
How to regulate constipation
On how to prevent constipation? Probably start from three aspects: diet, exercise, and habit. Dietary dietary fiber is intake, and exercise cannot be lazy. Remember to resolve it in time when there is pressure.
The diet rhythm
three meals in morning, noon, and night, especially in the morning, as the time to open the detoxification function all day, breakfast is very important. Or if you eat some indigestible foods, it is likely to slow down detoxification.
The dietary fiber can promote intestinal peristalsis and make you more easily detoxify. Among them, grains, potatoes, beans, seaweed, fruits and other foods are rich in cellulose. In the diet of 3 meals a day, try to eat more.
At the same time, don't forget to drink plenty of water. Constipation itself is that the waste is accumulated in the intestine, and the lack of moisture hardens, which makes it impossible to discharge. Pay attention to the method of drinking water. It is not advisable to drink too much at a time. You can drink anytime, anywhere, and add it before your body is short of water.
It also a small recipe. When constipation problems occur, get up in the morning to drink a cup of cold water and milk. But be careful not to drink for a long time, otherwise it is easy to hurt the stomach.
The extreme diet, which greatly reduces the amount of food, will also cause the intake of dietary fiber and moisture to decline. Do not ingest foods containing fat at all, because fat itself can lubricate the intestine. As long as the intake does not exceed the standard, fat is still as good as the fat.
The diet balance is closely related to detoxification rhythm, weight loss, and even beauty health. Do not want to disturb your life constipation, then start with a reasonable and healthy diet! Detox food
The fermented food such as yogurt and natto -rich yogurt and natto. And low polysaccharides, etc., can reorganize the intestinal environment and improve constipation. In addition, you can also consume more foods:
1. Water -soluble dietary fiber: Help you absorb harmful substances in the body, drain it out of the body
Potatoes, fruits, seaweed (kelp, kunco, etc.), black plums, aloe vera, etc. 2, insoluble dietary fiber: promote intestinal peristalsis, increase the amount of intestinal material, bring the intention
grains (Xuanmi, etc. ), Beans (soybeans, etc.), beef crickets, etc.
3. Fermented food: Renovation Internal Environment
Mastened exercise to make the intestine healthier One of the causes of constipation, especially long -term lack of exercise, and the way of sitting in daily life accounted for most of the time, resulting in the decline in physical strength and muscle strength. It will cause slow constipation.
It, we must develop a good habit of doing exercise. The frequency and intensity do not need to be too high. To exercise the weight loss action of the abdomen, or walk more and more massage, we can effectively prevent constipation and improve detoxification power.
The constipation is the natural enemy of modern people, interfere with our normal life, because excessive toxins caused by constipation affect the health of the body, so improving constipation is the top priority.
First, a reasonable diet is a good recipe for treating constipation.
1. Eat more vegetables and fruits rich in crude fiber. Such as celery, leek, spinach, orange, banana, etc. The crude fiber can stimulate the intestinal wall to accelerate the intestinal motility.
2. Drink plenty of water and fruit juice softened fecal stool. In the morning sky, 300 ml of warm water with a small amount of salt and a small amount of salt, which is excellent.
3. When cooking, adding cooking oil in an appropriate amount can achieve the effect of lubricating the intestine. The fatty acids have both the function of promoting intestinal peristalsis, which makes the intestines lubricate and unobstructed.
4. Eat more food rich in vitamin B. Such as coarse grains, yeast, beans, onions, radishes, etc.
5. All kinds of dried beans. Normal bacteria in the intestine can ferment, produce gas, and promote intestinal motility.
6. Eat more foods for laxative. Such as Tremella, honey, bananas, etc.
7. For constipation, people should taboo drinks, drink strong tea, drink coffee, and avoid irritating foods such as pepper.
. The delicious food therapy of constipation
1.
The honey sesame oil soup: 50 grams of honey, 25 grams of sesame oil, about 1,000 grams of boiling water. ① Put the honey in the bowl, stir the foam
, slowly penetrate the sesame oil into the honey while stirring, and then stir together together. ② Honey, mix the sesame oil, let the warm water
about 100 grams, add it slowly, stir well, stir until boiling water, sesame oil and honey into a mixed fluid, and then take it. Drink tea. Intestinal
The people with constipation, the effect of eating.
2. Osmanthus walnut frozen: stone flowers (15 grams of foreign vegetables), 250 grams of walnut kernels, a little sugar osmanthus, a moderate amount of jackfruit, 1000 grams of cream.
① Walnut kernels and water are grinded into pulp. ② Put 250 ml of clear water in the pot, 15 grams of stone flowers, boil over medium heat until sugar dissolved, add sugar to mix with sugar
, and mix well with walnuts. Later, pour it into the container. ③ After the nuclear
The peach kernel syrup is cool, put it in the refrigerator, take it out after the walnut kernel syrup is frozen, use the knife to make it into a diamond block, put it on the plate, sprinkle the laurel
flowers, pour jackfruit, and pour it again. The cold sweet soup or soda is formed. Eat when desserts.
3. Large cream: 100 grams of lard, 100 grams of honey. Put the lard in the enamel cup, add honey, boil it with the fire, and stop the fire
to cool it. Stir the oil and honey evenly. Twenty -spoons each time.