1 thought on “Small tricks on the intestinal intestinal”
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Small tricks of intestinal intestines The intestinal intestinal laxative tricks, constipation is almost a trouble that everyone has experienced, generally caused by improper diet, and constipation will cause toxins to accumulate. Affects physical health, the following shares the intestinal intestinal urination. This intestinal laxative tricks 1 1. Botanical oil
Brobus is a common ingredient in the kitchen. Many vegetable oils have the effect of laxative laxative, such as sesame oil, linen seed oil, olive oil oil, olive oil And corn oil, relatively speaking, the unsaturated fatty acid content of these vegetable oils is high and has a certain health value. If the problem of constipation is too late to go to the hospital, you can try to relieve it with vegetable oil first. You can take a spoon directly, about 10 ml, which can quickly solve the problem of habitual constipation. 2. Honey water
This honey is a common ingredient in daily life. It has also been popular Chinese medicine since ancient times. Honey has a very good intestinal laxative effect, which can quickly relieve constipation. If constipation occurs, you can immediately take a cup of honey water brewed by warm water, which can immediately solve the problem of difficulty in defecation. If time allows, eat honey and banana together, the effect will be better. . Crude grain porridge
has a lot of foods with intestines, such as brown rice, oats, buckwheat, corn, black sesame, etc. Cooking alone or mixing can be used. Eat once in the morning and evening, and the laxative effect is better. Nuts such as walnuts, peanuts, sweet almonds, pine nuts, and cashews can also add porridge to cook in crude grains, which can enhance the laxative effect of intestinal laxatives. 4. Vegetable soup
Fresh vegetables have certain help to alleviate constipation, especially spinach, celery, cabbage, space, white radish, etc. For frequent consumption, it is recommended to use water to cook and cook soup. You can mix with sesame oil and linen seed oil. The effect will be better, especially to eat these vegetables for dinner, which can effectively alleviate the problem of early morning constipation. rn 5、水果泥rn rn 多吃新鲜的水果有助于改善便秘问题，水果中丰富的纤维素和水分有助于促进胃肠蠕动，尤其是香蕉、梨、 Dragon fruit, apple, grapefruit and kiwi and other fruits have better laxative effects. If you usually have constipation, you may wish to use the wall breaking machine to make fruit puree. It can be eaten sooner or later. In conclusion: The little tricks of the above -mentioned resolution of constipation are all from the application of food therapy in life. Friends who have constipation problems may wish to try it. In addition, methods such as massage and jumping intestinal exercise help to promote gastrointestinal motility and improve constipation. It should be noted that if the problem of constipation is serious, these small recipes can only be relieved. At this time, it is recommended to accept regular Chinese medicine treatment 1. Honey treatment constipation. Usually after getting up in the morning, drink a glass of boiling water first, and drink a cup of honey water for about 15 minutes. Generally, drink a glass of honey water before going to bed. Honey has a laxative effect of intestines and usually activates. A variety of probiotics in the body, it has sufficient probiotics, honey can promote the body's metabolism, which is conducive to normal bowel movements. The effect is very significant.
. Eat more fruits and fruits, such as eating some leek juice, boiled corn, winter melon, honey sugar cane juice, grapefruit, yogurt, etc. These are the role of constipation, as well as fruits and vegetables It can also effectively alleviate constipation, and usually eat some bananas, papaya, dragon fruit, celery, radish, sesame oil, etc. It can increase cellulose, qi and stool, and can effectively improve constipation. 3. Get up early to drink a glass of water. Generally, after getting up in the morning, you need to drink at least one or two glasses of water. Perseverance for a long time. It can eliminate constipation. Generally, after entering the stomach, it will cause gastrointestinal reflexes. The best way to solve the constipation caused by drying is to supplement water, increase the digestive fluid in the body, enhance the gastrointestinal digestive function, and solve the constipation. This intestinal intestinal laxative trips 3 honey to treat constipation, usually after getting up in the morning, drink a glass of boiled water first, and drink a cup of honey water in about 15 minutes. Generally, drink a cup of honey water before going to bed. Honey has a laxative effect. It can usually activate a variety of probiotics in the body. It has enough probiotics. Honey can promote the body's metabolism, which is conducive to normal bowel movements. The effect is very significant. Ne eating more fruits and fruits, , for example, eating some leek juice, boiled corn, winter melon, honey sugar cane juice, grapefruit, yogurt, etc. These are the role of constipation, and fruits and fruits can also be possible Effectively relieve constipation, and usually eat some bananas, papaya, dragon fruit, celery, radish, sesame oil, etc. It can increase cellulose, qi and stool, and can effectively improve constipation.
In early to drink a glass of water, usually drink at least one to two cups of water after getting up in the morning, and persist for a long time. The large intestine starts to move and can easily discharge stools. Then the best way to solve the constipation caused by drying is to supplement water, increase the digestive fluid in the body, enhance the digestive function of the gastrointestinal tract, and solve constipation at the same time.
Small tricks of intestinal intestines
The intestinal intestinal laxative tricks, constipation is almost a trouble that everyone has experienced, generally caused by improper diet, and constipation will cause toxins to accumulate. Affects physical health, the following shares the intestinal intestinal urination.
This intestinal laxative tricks 1 1. Botanical oil
Brobus is a common ingredient in the kitchen. Many vegetable oils have the effect of laxative laxative, such as sesame oil, linen seed oil, olive oil oil, olive oil And corn oil, relatively speaking, the unsaturated fatty acid content of these vegetable oils is high and has a certain health value. If the problem of constipation is too late to go to the hospital, you can try to relieve it with vegetable oil first. You can take a spoon directly, about 10 ml, which can quickly solve the problem of habitual constipation.
2. Honey water
This honey is a common ingredient in daily life. It has also been popular Chinese medicine since ancient times. Honey has a very good intestinal laxative effect, which can quickly relieve constipation. If constipation occurs, you can immediately take a cup of honey water brewed by warm water, which can immediately solve the problem of difficulty in defecation. If time allows, eat honey and banana together, the effect will be better.
. Crude grain porridge
has a lot of foods with intestines, such as brown rice, oats, buckwheat, corn, black sesame, etc. Cooking alone or mixing can be used. Eat once in the morning and evening, and the laxative effect is better. Nuts such as walnuts, peanuts, sweet almonds, pine nuts, and cashews can also add porridge to cook in crude grains, which can enhance the laxative effect of intestinal laxatives.
4. Vegetable soup
Fresh vegetables have certain help to alleviate constipation, especially spinach, celery, cabbage, space, white radish, etc. For frequent consumption, it is recommended to use water to cook and cook soup. You can mix with sesame oil and linen seed oil. The effect will be better, especially to eat these vegetables for dinner, which can effectively alleviate the problem of early morning constipation. rn 5、水果泥rn rn 多吃新鲜的水果有助于改善便秘问题，水果中丰富的纤维素和水分有助于促进胃肠蠕动，尤其是香蕉、梨、 Dragon fruit, apple, grapefruit and kiwi and other fruits have better laxative effects. If you usually have constipation, you may wish to use the wall breaking machine to make fruit puree. It can be eaten sooner or later.
In conclusion: The little tricks of the above -mentioned resolution of constipation are all from the application of food therapy in life. Friends who have constipation problems may wish to try it. In addition, methods such as massage and jumping intestinal exercise help to promote gastrointestinal motility and improve constipation. It should be noted that if the problem of constipation is serious, these small recipes can only be relieved. At this time, it is recommended to accept regular Chinese medicine treatment
1. Honey treatment constipation. Usually after getting up in the morning, drink a glass of boiling water first, and drink a cup of honey water for about 15 minutes. Generally, drink a glass of honey water before going to bed. Honey has a laxative effect of intestines and usually activates. A variety of probiotics in the body, it has sufficient probiotics, honey can promote the body's metabolism, which is conducive to normal bowel movements. The effect is very significant.
. Eat more fruits and fruits, such as eating some leek juice, boiled corn, winter melon, honey sugar cane juice, grapefruit, yogurt, etc. These are the role of constipation, as well as fruits and vegetables It can also effectively alleviate constipation, and usually eat some bananas, papaya, dragon fruit, celery, radish, sesame oil, etc. It can increase cellulose, qi and stool, and can effectively improve constipation.
3. Get up early to drink a glass of water. Generally, after getting up in the morning, you need to drink at least one or two glasses of water. Perseverance for a long time. It can eliminate constipation. Generally, after entering the stomach, it will cause gastrointestinal reflexes. The best way to solve the constipation caused by drying is to supplement water, increase the digestive fluid in the body, enhance the gastrointestinal digestive function, and solve the constipation.
This intestinal intestinal laxative trips 3 honey to treat constipation,
usually after getting up in the morning, drink a glass of boiled water first, and drink a cup of honey water in about 15 minutes. Generally, drink a cup of honey water before going to bed. Honey has a laxative effect. It can usually activate a variety of probiotics in the body. It has enough probiotics. Honey can promote the body's metabolism, which is conducive to normal bowel movements. The effect is very significant.
Ne eating more fruits and fruits,
, for example, eating some leek juice, boiled corn, winter melon, honey sugar cane juice, grapefruit, yogurt, etc. These are the role of constipation, and fruits and fruits can also be possible Effectively relieve constipation, and usually eat some bananas, papaya, dragon fruit, celery, radish, sesame oil, etc. It can increase cellulose, qi and stool, and can effectively improve constipation.
In early to drink a glass of water,
usually drink at least one to two cups of water after getting up in the morning, and persist for a long time. The large intestine starts to move and can easily discharge stools. Then the best way to solve the constipation caused by drying is to supplement water, increase the digestive fluid in the body, enhance the digestive function of the gastrointestinal tract, and solve constipation at the same time.